Self-care isn’t selfish—it’s necessary for maintaining mental wellness and emotional balance.
1. Helps Manage Stress
Regular self-care practices reduce stress levels and improve mood.
2. Improves Focus and Productivity
Excessive phone or computer use at night can impact sleep and increase anxiety. Try disconnecting at least an hour before bed.
3. Supports Physical Health
Self-care often includes healthy eating, exercise, and good sleep habits.
4. Boosts Self-Esteem
Prioritizing yourself reinforces self-worth and emotional stability.
