Anxiety can feel overwhelming, but small daily practices can make a big difference in how you feel. Here are five simple strategies you can start today.
Practice Deep Breathing
Slow, controlled breathing can reduce anxiety and lower stress levels. Spend 5 minutes focusing on slow inhales and exhales when feeling anxious.
Limit Screen Time Before Bed
Excessive phone or computer use at night can impact sleep and increase anxiety. Try disconnecting at least an hour before bed.
Exercise Regularly
Even light movement, like walking or yoga, releases endorphins that help manage anxiety.
Stay Connected
Talking to friends or loved ones can ease anxious thoughts and boost emotional resilience.
